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Recipe of Perfect Egusi (melon seed) soup

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Egusi (melon seed) soup

Before you jump to Egusi (melon seed) soup recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the power that this type of lifestyle requires. At the conclusion of the day, the majority of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that achieving good health doesn't have to be hard. If you keep at it, you'll get all of the required exercise and healthy food. Here are some tips to be as healthful as possible.

Run the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are lots of things you can pursue to become healthy. Not all of them demand fancy gym memberships or limited diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Make smart choices every day is a great start. Trying to get in as much physical exercise as possible is another. The numbers on the scale aren't the only signal of your healthfulness. It is more about making your body as strong as it can be.

We hope you got insight from reading it, now let's go back to egusi (melon seed) soup recipe. To make egusi (melon seed) soup you only need 10 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Egusi (melon seed) soup:

  1. You need 250 g of melon seed (egusi).
  2. You need 2 cubes of stock seasoning.
  3. Provide to taste of Salt.
  4. Take 250 g of palm oil.
  5. Take 1 of bulb of red pepper.
  6. You need 1 of onion bulb.
  7. Use of Chilli pepper.
  8. Get of Assorted meat and fish.
  9. Prepare of Water.
  10. Prepare of Vegetable of your choice.

Instructions to make Egusi (melon seed) soup:

  1. Crush pepper and onion in a blender and set aside, wash melon seed with water and blend with some onion till you have a smooth paste. Wash and boil assorted meat and fish if using stockfish. Season meat to taste..
  2. In a clean pot, pour in the red oil and some chopped onion, then the blended pepper leave to stem for about 3 minutes then pour in the boiled meat and fish, add the 2 cubes of stock powder taste for salt and cover the pot for it all to cook together for another 5 minutes. Add the blended melon seed and stir continuously to avoid burning at the bottom. If too thick you can add a bit of water and keep stiring for about 5-8minutes..
  3. Add vegetable of your choice. I used chopped spinach in mine. The vegetable only needs to cook for about a minute and viola, soup is ready..

Nigerian Egusi Soup is made thick using ground melon seeds and leafy vegetables. It is one of the most popular soups prepared by many Nigerian tribes. The people eat it with dishes like Pounded Yam. You can prepare egusi soup with goat, beef, fish, or shellfish! Egusi soup is a West African dish made with a local melon seed and leafy green vegetables.

If you find this Egusi (melon seed) soup recipe valuable please share it to your close friends or family, thank you and good luck.

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