Step-by-Step Guide to Make Super Quick Homemade Baked chicken breast - Free download

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Before you jump to Baked chicken breast recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. The sad thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some ideas to be as healthy as possible.

Be smart when you do your food shopping. When you make wise choices at the grocery store, your meals will get healthier automatically. At the conclusion of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to get home immediately and eat something great. Make sure that what you have on hand is nutritious. This makes it easy to have a good meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are plenty of things you can pursue to become healthy. Extensive gym visits and narrowly defined diets are not always the answer. You can do tiny things every day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. Looking to get in as much physical activity as possible is another. Don't ignore that health isn't only about simply how much you weigh. You need to make your body as strong as possible.

We hope you got benefit from reading it, now let's go back to baked chicken breast recipe. To cook baked chicken breast you only need 8 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Baked chicken breast:

1. Take 1 of whole chicken breast.
2. Provide to taste of Seasoning and spices.
3. Take 3-4 tablespoon of Ketch up.
4. Take 2-3 of fresh garlic.
5. Take 2-3 of scotch bonnets.
6. Get 1 of large onion.
7. Provide 2 of read and green capsicum.
8. Use 4-5 tablespoon of oil.

Instructions to make Baked chicken breast:

1. Wash and cut chicken breast in cubes,then add in a bowl,add in spices and seasoning,mix ketchup and crushed garlic,then pour in chicken breast,then add grounded scotch bonnet and onion,also add oil,mix well and cover to let it marinate for like 20-30mins.
2. Spread foil paper on baking tray and pour in marinated chicken breast,then add cut green and red capiscum with chopped onion,pre heat the oven and bake 200°,chicken breast will be soft and tender when it bakes!.
3. Plate, garnish and serve baked chicken breast hot! Enjoy.

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