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Step-by-Step Guide to Make Quick Jollof rice and coleslaw

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Jollof rice and coleslaw

Before you jump to Jollof rice and coleslaw recipe, you may want to read this short interesting healthy tips about Energy Raising Snack foods.

Wholesome eating promotes a feeling of wellness. Increasing our consumption of healthy foods while lowering the intake of unhealthy types plays a role in a more balanced feeling. A piece of pizza doesn't make you feel as healthy as eating a fresh green salad. Sometimes it's tough to find healthy foods for treats between meals. Shopping for goodies can be a struggle because you have so many options. There's nothing like one of these simple healthy foods if you want an energy-boosting snack food.

Probably the most popular snacks is yogurt. In fact, many individuals will substitute a container of yogurt for a healthy lunch-something we really do not recommend. You can not beat yogurt when it comes to a healthy snack though. Along with calcium, it's a good supply of protein and vitamin B. Easily digestible, yogurt can even help your digestive system work correctly depending upon the culture used to make it. Yogurt unites wonderfully with nuts along with seeds. It's an simple way to reduce sugar while still enjoying a delicious snack.

You will find lots of healthy treats you can choose that never involve a lot of preparation or searching. When you make the choice to be healthy, it's easy to find just what you need to be successful at it.

We hope you got benefit from reading it, now let's go back to jollof rice and coleslaw recipe. To cook jollof rice and coleslaw you only need 20 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Jollof rice and coleslaw:

  1. Take of Rice.
  2. You need of Oil.
  3. Prepare of Scotch bonnet.
  4. Prepare of Onion.
  5. You need of Carrot.
  6. Use of Green beans.
  7. You need of Ginger and garlic paste.
  8. Get of Diced beef.
  9. Provide of Spices and seasonings.
  10. Prepare of For the coleslow:.
  11. Get of Cabbage.
  12. Get of Carrot.
  13. You need of Cucumber.
  14. Take of Green pepper.
  15. Use of Boiled egg.
  16. Provide of Mayyonaise.
  17. Prepare of Black pepper.
  18. Get of Powdered milk.
  19. Get of Sugar(pinch).
  20. Use of Salt(pinch).

Steps to make Jollof rice and coleslaw:

  1. Cook beef with onion,ginger,garlic,spices and seasonings. Dice and keep aside.
  2. Parboil rice with salt and keep aside,chop carrot, green beans and set aside as well.
  3. Heat oil in a pan,add the diced meat and fry.
  4. Add the chopped onion, blended scotch bonnet, ginger and garlic paste,keep stirring.
  5. Add in the veggies, spices and seasonings,stir very well and add the parboiled rice. Stir and simmer on low heat till rice is soft..
  6. In a salad bowl, add shredded cabbage,grated carrot,chopped cucumber,green beans and sliced egg..
  7. Mix mayo with black pepper, milk and little sugar and add to the coleslaw.
  8. Add pinch of salt and very little grated onion(just for scent) and mix well and its done.

How to Cook Nigerian Jollof Rice [Video] The following are other variations of Jollof Rice. Jollof Rice and fried chicken is just a classic. No wonder it's such a hit at African parties! To make the meal even better, I served it with some coleslaw on the My mama said I should always serve meals with vegetables and I love obeying mama. So Jollof Rice with Fried Chicken and Coleslaw for the win!

If you find this Jollof rice and coleslaw recipe useful please share it to your close friends or family, thank you and good luck.

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